It’s not always easy to stay hydrated. When you live a busy lifestyle, you may not even think to drink water until you feel thirsty. Keeping your skin hydrated on the outside is important, but the amount of water you drink also impacts your skin’s health. This article will break down the connection between hydration and skin health.
How Does Hydration Influence Skin Health?
Proper hydration is essential for overall health. Dehydration affects the appearance of skin. When your body is hydrated, your skin appears plump and soft, but when you are dehydrated, it is more susceptible to dryness and inflammation. You may be more likely to have acne breakouts or flare-ups of eczema when your skin is not adequately hydrated.
No matter your skin type, skin hydration is important. If you have naturally dry skin, you’ll have to take extra care to ensure your skin stays hydrated. Even if your skin is more oily, hydration is still important. Sometimes skin can over-produce oil when it detects dryness to try to compensate for dehydration, so addressing dehydration can help oily skin as well.
Tips for Keeping Skin Hydrated
There is more than one way to ensure that your skin stays hydrated. Adding moisture to your skin with the right products can help, but skin hydration starts from within. Listed below are some tips for keeping your skin hydrated.
Drink Enough Water
Many adults do not drink enough water. Keeping your body adequately hydrated will help keep your skin hydrated as well. According to the Mayo Clinic, adult men are recommended to drink about 15.5 cups (3.7 liters) of water per day, while women should aim to drink about 11.5 cups (2.7 liters) of water per day.
To stay on top of your hydration, keep a large water bottle nearby and refill it regularly. Make sure you’re drinking high-quality water by using a water filter to cleanse toxins out of the water you drink.
Try IV Hydration
Did you know that getting hydrated doesn’t just mean drinking water? Drinking water is important, but you also want to ensure that you’re getting adequate electrolytes and minerals. IV hydration is a great way to fully replenish your body, especially if you’ve recently suffered from dehydration due to sickness or strenuous physical activity.
IV hydration involves getting an infusion of fluids and electrolytes into your bloodstream. You can get IV hydration by using an at-home service. This means that an infusion nurse will come directly to your home to administer your infusion. For extra benefits, IV infusions can also contain additional components, such as electrolytes, vitamins, and minerals. These formulas offered by IV therapy Houston concierge practices are offered both as pre-made blends or custom formulas to address your symptoms and needs.
Use the Right Products
High-quality skin care products are worth the investment. In order to truly hydrate your skin, you want to make sure your products are working. Look for a good skincare product brand that works well for your skin type. This may require some trial and error. Focus on products that are made with natural ingredients for the best results.
Understanding your skin type can also help you find the best products. Is your skin more oily, dry, or do you have combination skin? Certain products are specifically aimed toward certain skin types.
What is the Most Effective Way to Get Hydrated?
Staying hydrated definitely requires you to drink enough water, but there may be additional steps that you’re missing out on. For example, getting an IV hydration infusion is a great way to boost hydration when needed. Also, you can get additional hydration by eating certain foods, like fresh fruit. Try replacing one of your daily snacks with fruit to add extra hydration to your daily routine.
Extra Tips for Skin Health
Keeping your skin healthy is largely reliant on your daily habits, such as your diet and daily supplements. It is also important to get into a good skincare routine as well. A simple skincare routine usually involves the following:
- Cleanse your skin
- Apply a toner
- Apply a moisturizer or additional toner
If needed, you may incorporate additional products, such as an exfoliator or mask.
Having radiant and glowing skin can give you extra confidence and help you feel your best. Your skin health largely relies on your daily habits, such as your diet and your skincare routine. Staying hydrated plays a big role in skin health. Take steps to stay hydrated by drinking plenty of water and trying IV hydration.