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Newt Gingrich Weight Loss: Surgery, Diet & Workout Plan

    For his involvement in politics and his well-written novels, Newt is well-known. The 50-year-old leader of the US House of Representatives has a hidden personal history, though. Gingrich’s weight was causing him problems at the age of 78. He’s been able to take control of it.

    Recently, Newt has shed a lot of weight. For Newt, his weight was a constant problem. He was frequently questioned about his weight by those who supported him, if not the media. Look at this occurrence. During a South Carolina GOP event that Gingrich was attending, a voter approached him and questioned him:

    If you are elected President for another eight years, can you demonstrate that you are in excellent health? I’m OK, Newt retorted with a smile. However, Newt is doing great right now. Due to his success in losing weight, Newt now has a significantly improved appearance.

    Newt Gingrich’s Weight lose Journey

    For the past few years, Newt Gingrich has been trying to lose weight. He has significantly reduced his weight, and he now appears and feels better than ever. Here is his tale.

    I’ve always had a slight weight problem. Although I was never truly obese, I was always a few pounds overweight. I never felt truly at ease in my flesh, and I frequently believed that I was being scrutinized because of my weight. Although I was aware of my need to reduce weight, I never felt particularly motivated to do it.

    Nothing that I attempted, including fad diets and exercise regimens, actually worked for me. I always ended up putting on a few more pounds on top of the weight I had lost. I began to think that I would never be able to reduce weight and keep it off.

    When I became aware that my weight was beginning to have an impact on my health, I eventually made the decision to change. After climbing a flight of steps, I was exhausted, and I needed a nap every afternoon to get through the day. I looked into weight loss surgery because I needed to take action. My doctor suggested the gastric sleeve procedure after we spoke. After conducting more research, I came to the conclusion that I had made the best choice.

    I underwent the procedure in December 2016 and haven’t turned back since. I’ve shed more than 100 pounds, and I continue to lose weight. I finally feel at ease in my own skin and feel better than I ever have. I’m really happy I decided to get surgery, and I would advise anyone who is having trouble losing weight to do the same.

    I recommend doing your homework and seeing your doctor if you’re thinking about having weight loss surgery. It’s a significant choice, but one that might improve your life. I’m very happy that I decided to have weight reduction surgery since I’m living proof that it can be effective.

    Which weight-loss technique did Newt use?

    Since he was a little child, Newt has been obese. Since then, he has attempted to reduce his weight. Gingrich made an effort to lose weight in 2019 and 2020. It didn’t appear to be working, though. But by 2021, Newt will weigh less and be in better shape. Simply by exercising and avoiding unhealthy foods, he dropped weight.

    When Newt met John DeFendis, he started his weight-loss adventure. John is a native of South Florida. Former Mr. USA bodybuilder DeFendis. Gingrich was described by DeFendis as being overweight and out of shape. He had to take on the responsibilities that most individuals have. to increase muscle and decrease weight. Gingrich joined the weight-loss program DeFendis was running.

    The program from John DeFendis includes both a diet and workout plan. This has to be done. He is quite meticulous about the timing and pattern of workouts even though they may not demand very strenuous workouts.

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    Diet for Newt Gingrich to Lose Weight

    On Newt’s grocery list, which DeFendis presented, were baked potatoes and fresh green veggies. brown/white flour, flaxseed meal, fat-free spaghetti, and boneless chicken breasts.

    DeFendis consumes six supplements with lunch and breakfast as part of his diet. The product says it can help build muscles and burn fat.

    Some nutritionists, though, are against taking supplements. They contend that food and exercise are more effective at helping people lose weight than pills. Gingrich, though, strictly adhered to DeFendis’ eating regimen.


    Newt Gingrich Exercise Program for Weight Loss

    Alongside DeFendis, Gingrich spent an hour and a quarter each day working out in the gym. At 6:45 a.m., they would start their morning workout. A few Newt supporters want to know if DeFendis shares their political interests. I knew nothing about politics, he admitted in his own words. I had no idea who he was when he first started.

    You have to realize that between the hours of 6 a.m. and 11 p.m. I was always interacting with people. As a result, I was unable to spend enough time on anything else. In addition to cycling and barbell curls, Newt would perform leg lifts, lunges, and crunches.


    How much weight has Newt lost?

    Gingrich lost 30 pounds while doing all the workout and diet plans. It wasn’t that remarkable, given his size. He continues to work on losing weight nevertheless, and things are getting better.

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    Newt Gingrich Before And After Weight Loss

    Newt weighed about 250 pounds prior to starting his weight loss journey with DeFendis. He only weighs 203 pounds at the moment.


    Surgery to Lose Weight for Newt Gingrich

    Many supporters of Newt Gingrich have a false impression that he has undergone weight loss surgery. He didn’t have any surgery or procedure, though, to lose weight. Only the DeFendis weight reduction program has helped Newt lose weight.


    DeFendis’s Opinions on Newt Gingrich’s Weight Loss

    DeFendis offered the following comment regarding his time working with Newt: “It was a blast. If he has put on weight, all he needs to do is get back on the diet. Not a diet at all. It’s a philosophy of life.

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    What specifically did Newt reveal about his weight-loss journey?

    Here is how Newt characterized his journey: “Losing weight wasn’t simple. It was one of my life’s most difficult events. But now I’m feeling fantastic. I’m really at ease, too.


    To conclude, We are all human beings, regardless of whether you were the president or vice president of the United States, an actor, a previous speaker, or just an ordinary person. Since we are all the same, we have experienced the same problems. I hope Newt Gingrich’s experience motivates you to fight obesity.

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